Topics: WRAP

Written by: Amanda K. Esposito | Posted on: | Chapter: The Grief Warrior | CBT Flashback Mental Health Opinion PTSD & CPTSD Rock Bottom Synesthesia Theory WRAP Anxiety & Depression
Theory/Opinion

Emotional Party Crashers: Recognizing the Uninvited Guests

I just bit the skin around my nail, so far, that I am sore and bleeding, again. My fingertips look like I stuck my hand in a food processor. Every time I have bitten my nails this week, I am reminded of WRAP by Mary Ellen Copeland. I am brought back to the straw that broke the first ...

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© 2020 Amanda K. Esposito