The Mindfulness Workbook for Depression Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out – Yoon Im Kane, LCSW, CGP

The Complex PTSD WorkbookA Mind-Body Approach To Regaining Emotional Control And Becoming Whole – Arielle Schwartz, PhD

Complex PTSD: From Surviving to ThrivingA Guide & Map for Recovering from Childhood Trauma – Pete Walker

The Dialectical Behavior Skills Workbook for Anxiety — Breaking Free from Worry, Panic, PTSD and Other Anxiety Symptoms – Alexander L. Chapman, PhD; Kim L. Gratz, PhD; Matthew T. Tull, Phd

Unf#ck Your Brain – Using Science to Get Over Anxiety, Anger, Freak-Outs, and Triggers Faith Harper, PhD, LPC-S, ACS, ACN

Unf#ck Your Brain Workbook Faith Harper, PhD, LPC-S, ACS, ACN

“Rock bottom became the solid foundation on which I rebuilt my life”
-J.K. Rowling

© 2020 Amanda K. Esposito