Relive & Release

A Trauma Warrior's Uncensored Journey of Self-Restoration;

A Trauma Warrior's Uncensored
Journey of Self-Restoration;

A Trauma Warrior's Uncensored
Journey of Self-Restoration;


With my unapologetic honesty, I offer a point-of-view from an unexpected side of the table: the patient – not the doctor, not the therapist. Writing the articles in this site, as well as the current process of publishing my novel on trauma, “The Escape Artist”, serve as therapeutic tools and hopefully helpful ones for readers who need it.

Who will benefit from following this journey, and why?

My Fellow Warriors of Trauma & Complex Physical Diagnoses - find inspiration and a comradery in true, relatable stories and emotions; access help resources & CBT Workbooks cited in some articles; adopt new, healthy coping skills

Families & Support Systems of My Fellow Warriorsdiscover information & awareness about the things your loved one may be unable to verbalize or express to you; learn how to be an attentive supporter; access help for your loved one when they're finding it hard to help & love themselves

Medical Doctors & Providersconsider more than just scientific fact by stepping into the shoes of a misdiagnosed & neglected patient

Mental Health Professionalsgain insight through the raw thoughts of a seemingly hopeless client that no one could help; find out what coping skills, exercises, and tools promote or hinder the rejuvenation of an unquiet mind; explore the debris & rubble remaining in the brain of a patient with mistreated Adverse Childhood Experiences & CPTSD

Authors & Future Authors of CBT Workbooks observe the types of provocative subjects that help process events causing PTSD


© 2020 Amanda K. Esposito